Stay active and well this winter

For residents living with a long-term health condition, reduced mobility, or those who find it difficult to get out and about, winter can bring additional challenges.  

Kate Holland, Community Wellbeing Officer at Cotswold District Council, said: "Keeping active during the winter months is one of the best things you can do for both your physical and mental wellbeing. Even gentle movement can help improve strength, balance and flexibility, boost your mood, and reduce feelings of loneliness. 

"Staying active doesn't have to mean strenuous exercise. There are lots of simple things people can do at home to keep moving safely and support their overall health and wellbeing throughout the winter." 

Before starting any new form of physical activity, residents are advised to speak to their GP or healthcare professional to ensure it is suitable for them. 

Resources to help you stay active at home 

A range of free online resources are available to help residents stay active throughout the winter: 

• We Can Move offers a variety of home-based activities and exercises, including its Get Active at Home resources. 

• The NHS Better Health website includes advice and guidance on getting active at your own pace. 

• Age UK provides free physical activity videos designed to be used at home. 

• The Alzheimer's Society has activity ideas for people living with dementia. 

• Mind explains the links between physical activity and mental wellbeing. 

• Residents can also find a wide range of exercise videos on YouTube. When searching for online workouts, it is important to use reputable sources such as the NHS, British Heart Foundation, Arthritis UK and Parkinson's UK. 

Residents looking to improve their balance and reduce the risk of falls can also download the Fall-Proof booklet, which contains practical advice and exercises. 

Looking after your health this winter 

Staying active is only one part of keeping well during the colder months. 

Eating a healthy, balanced diet and staying hydrated are equally important. The NHS recommends drinking six to eight glasses of fluid each day, even when the weather is cooler. Dehydration can affect anyone but can be particularly serious for older adults. 

Residents can find further advice through the NHS's Eat Well resources, as well as guidance on staying warm, well and safe throughout winter from both the NHS and GOV.UK. 

Support is available 

Anyone who is feeling isolated, lonely or in need of additional health and wellbeing support can visit the council's Support for communities webpage or contact the Community Support team by emailing [email protected]. 

Taking small steps to stay active this winter can make a big difference to your overall health and wellbeing, helping you stay stronger, healthier and more connected through the colder months.